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ShouldersIsolationBeginnerDemo content

Exercise Placeholder 04

Primary muscles
Shoulders
Secondary muscles
Placeholder muscle, Placeholder muscle
Equipment
Dumbbells
Recommended reps
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Instructions

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  2. Placeholder instruction step 02.
  3. Placeholder instruction step 03.

Form tips

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  • Placeholder form tip 02.

Common mistakes

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  • Placeholder common mistake 02.

Alternative exercises

Exercise Placeholder 01Exercise Placeholder 02Exercise Placeholder 03